Fitness Blogs

Discover the best independent blogs about fitness on BlogRolly.

How StackCoach Uses Your Labs to Recommend Smarter Peptide Stacks — Introducing StackCoach.net - Learn about Peptides and how StackCoach uses your bloodwork to build smarter, evidence-base
Exercise After Baby: What Moms Really Want — What moms really want is a balance between recovery and progress. From prenatal TRX chats with my client Simi, I reflect
Functional Training for Moms: Pre/Postnatal Exercise Tips — Realistic pre/postnatal exercise tips for busy moms, broken into pregnancy, early postpartum 0-6 weeks, 6-12 weeks and 3
If You Weren't Eating Enough Before, You Will Now: Protein for Moms — Curious about protein intake during pregnancy, postpartum and beyond? I lay out evidence based targets like 75-100 g/day
When Can I Start to Exercise After Having a Baby? — Wondering when you can start exercising after having a baby? I walk you through a practical postpartum self evaluation a
Feeling Overwhelmed When You Think About Returning to Fitness? — Feeling overwhelmed about getting back to fitness after baby? As a military mom and coach I lay out three practical stra
Have You Been Cleared for Exercise? — Ready to be cleared for exercise after baby? I walk you through what cleared for exercise postpartum really means, why t
“Bouncing back” after pregnancy — Feeling pressured to "bounce back" after pregnancy? I get it. In this post I explain why you should wait for doctor clea
5 tips for getting back on track after a vacation — Fresh off a week in Montego Bay, Jamaica, I’m resetting my habits without panic. I kept moving with gym sessions, yoga,
3 ways to stay efficient with your workouts — Short on time but still want real results? I share 3 practical time-saving workout tips for busy moms that cut my sessio
5 reasons why you should try working out in the morning — Not a morning person? I was a night owl until motherhood changed my routine. I give 5 reasons to try working out in the
Finding time to exercise with small kids — Struggling to find time to exercise with small kids? Speaking as a busy working mom of two, I share practical tips for w
Consistency over perfection — Perfection is holding you back. In this post I explain why consistency over perfection beats perfect one-off workouts an
5 places to snag affordable home gym equipmen — Short on cash but want a home gym? I lay out 5 places to snag affordable home gym equipment, from buying used on Faceboo
3 fitness phrases we need to quit saying — Tired of shame-based fitness talk? On Workout with Mom I outline three fitness phrases to quit saying, like no days off,
Let’s rebrand exercise as “movement” — What if exercise didn’t have to look a certain way? In this post I rebrand exercise as movement and give simple, practic
What I learned training for my first 10k — Six months of training and stroller runs in Florida later, I finished my first 10k. In this honest training for my first
How to shift your exercise routine over the summer — Busy summer schedule? As a mom of two, I walk you through how to shift your exercise routine over the summer with real l
I’m not anti-weight loss, but… — Let me be clear, I'm not anti-weight loss. In this post I explain why weight isn't everything, highlight benefits of exe
The best workout for you based on your Enneagram type — Want a workout that actually fits your personality? As an Enneagram obsessed trainer I pair each type with a go to routi
How to stay motivated to exercise when you’re not feeling it — Feeling stuck after New Year's? As a fitness instructor I give practical tips on how to stay motivated to exercise when
I completed the 75 Hard challenge and it wasn’t *exactly* what I expected — Surprising truth, the 75 Hard challenge tested my mind more than my body. As a fitness instructor and working mom with a
Understanding Lactate: Key to Unlocking Metabolic Fuel and Exercise Performance — Is lactate a waste product or metabolic fuel? Discover the science behind lactate metabolism, the lactate shuttle theory
Are You Actually Fit? The 5 Types of Fitness Most People Ignore — Most people only train strength and cardio, but true fitness has 5 often-ignored qualities. Discover what's quietly limi
The relentless rule of my fitness tracker — A cheap running watch rewired my life. From limp 5k Parkruns to training for the London Marathon, my entry-level fitness
Psychological Benefits of Cool-Downs — Feeling great after a brutal workout changed my training. In this post I explain the psychological benefits of cool-down
Yoga every other day — Some mornings I roll out my mat before coffee and do Apple Fitness+ yoga with Dice Iida-Klein, 20 or 30 minute sessions.
Race Report: 2024 Ironman Canada — After a DNF at Ironman Coeur d’Alene, a year of training brought me to Ironman Canada in Penticton. This 2024 Ironman Ca
Race Report: 2024 Ironman 70.3 Washington Tri-Cities — Last race of the season turned into a win. In this Ironman 70.3 Washington Tri-Cities race report I walk through race-da
Race Report: Carrera San Silvestre 2024 — New Year's Eve on Paseo de la Reforma felt surreal. In my Carrera San Silvestre 2024 race report I cover Mexico City run
Race Report: 2025 Ironman 70.3 St. George — Last dance in St. George turned into a heat test, 35°C and a goal shift from PB to just finish. I recount arriving Thurs
Race Report: 2025 Jackson Hole Half Marathon — Podium finish at the 2025 Jackson Hole Half Marathon, 1:36:43 and first in M40–49. I planned to treat it as my long run
Race Report: 2025 Grand Teton Half Marathon — Blue skies and Tetons in view set the stage for my Grand Teton Half Marathon race report. I recount the flat first half,
Race Report: 2025 Ironman 70.3 Coeur d’Alene — What happens when Coeur d’Alene serves up rain and a 7.2ºC low the week before race day? In this 2025 Ironman 70.3 Coeur
Race Report: 2025 Ironman 70.3 Boise — A surprise love letter to the Boise River Greenbelt. I fell for the town on a long weekend and ran over 50 km, so when I
Race Report: 2025 Ironman 70.3 Washington Tri-Cities — Ten Ironman 70.3s in three years and Richland still surprised me. This 2025 Ironman 70.3 Washington Tri-Cities race repo
Race Report: 2025 Hole Half Marathon — Race day felt perfect in Jackson Hole, blue skies and good air after last year’s wildfire. Here’s my Hole Half Marathon
Two Running Men, One Actually Sweats — I watched two very different runners and had thoughts. A short reflection on performative fitness, real effort, and how
Why movement? — I reflect on why movement physical and creative matters to me. Beyond exercise, it’s about how changing spaces, routines
Because I’m only getting older — Midlife fitness reckoning: menopause shifts training, recovery. Rejects youth metrics, embraces sustainable movement mat
Get on your knees and prey! — Gym prayer pose meme sparks faith-fitness fusion rant. Physical surrender mirrors spiritual hunger beneath iron worship.
Fun ways to exercise — Urgent call to move your body joyfully: dance badly, jump silly, reject desk‑bound seriousness. Physical freedom breaks
To rest – move — Playful exhortation to dance freely, embrace body movement joy. Physicality as antidote to overthinking, screens, sedent