Feeling Overwhelmed When You Think About Returning to Fitness?
Feeling overwhelmed about getting back to fitness after baby? As a military mom and coach I lay out three practical strategies for returning to exercise after pregnancy. I cover postpartum exercise tips, exercise goal setting, military moms returning to exercise, healing timelines, and core and pelvic floor rehab.
Rolly's Take
For the military mom navigating the tumultuous waters of postpartum fitness — a journey stitched with resilience and vulnerability. Here, she finds solace in understanding the intricate dance between body and mind, and an invitation to reclaim strength without the weight of expectation. It’s a gentle reminder that every small step forward is a victory, worthy of celebration.