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• Primordial, Haunting, and Beautiful, Ancient Peruvian Water Vessel Whistles
• Tiny Houses on Wheels Avoiding Property Taxes Entirely
• Exercise After Baby: What Moms Really Want — What moms really want is a balance between recovery and progress. From prenatal TRX chats with my client Simi, I reflect
• This Monkey Business is Bananas! — Ever seen economists use monkeys and bananas to explain tariffs? I watched Primate Economics, a three video YouTube chan
• More Than A Diagnosis: Genny Mack on Living, Advocating, and Thriving With Lupus — A family history of lupus shaped this post about living with lupus and claiming power back. I profile Genny Mack, diagno
• Master of None — Want to invest like a family office without being a billionaire? I revisit the Family Office Strategy and show how to bu
• What is grounding, and why do I recommend it as a tool for menopause? — Want a simple way to ease hot flushes and stress during menopause? In this post I explain earth grounding for health and
• When Men Have ‘Volcanic’ Hot Flashes — What if men felt volcanic hot flashes too? As a physician I describe MPs testing heating vests, explain the data on hot
• Menopause: The hidden emotional effects — Ever cried in a boardroom for no reason? After 10 years in perimenopause I've mapped the hidden emotional effects, from
• 5 Ways to Upgrade Your Child’s Immunity (and even yours!) — Sick of runny noses and missed school? I've put together 5 practical ways to boost your child's immune system naturally,
• “Bouncing back” after pregnancy — Feeling pressured to "bounce back" after pregnancy? I get it. In this post I explain why you should wait for doctor clea
• The Love Languages of Bliss: Strengthening Your Relationship for a Holistic Life — Imagine a serene Sunday morning with Earl Grey and a cozy couch. In this post I unpack Gary Chapman’s 5 Love Languages a
• People aren’t eating potatoes because of Ozempic, ha ha! — As pant sizes shrink, so too does the food market. Leave GLP-1 users alone.
• Pelvic Floor Therapy: Sexual Wellness, Vitality & Pleasure — Curious how pelvic floor therapy for sexual pleasure and postpartum recovery can boost confidence and vitality? I guide
• Keep Dating Your Partner — Never stop dating your partner. I lay out how to keep dating your partner with a simple twice a month routine for busy c
• He’s out of my league (and other lies I tell myself) — Ever thought you were too fat to be wanted? I recount 2017 when I navigated four lovers, body dysmorphia and fat shaming
• The benefits of intimate relationships — Want a closer, sexier connection with your partner? Here I guide you through the real benefits of intimate relationships
• How Debt Keeps Workers From Striking: The Research Management Doesn’t Want You to See — Stunning finding: household debt, not laws or automation, explains falling strikes across six countries from 1970 to 201
• Here’s How Your Ebike Can Pay For Itself — You can earn back an ebike fast. I show exactly how your ebike can pay for itself using DoorDash, Uber Eats and other gi