Lifestyle Blogs

Browse the best lifestyle blogs from independent writers on BlogRolly.

• You Are Not Failing: Navigating Student Loan Debt, Mental Health, and Wage Garnishment — Not failing, just navigating a broken system. As a former nonprofit worker turned financial strategist, I walk Black wom
• 5 Ways to Upgrade Your Child’s Immunity (and even yours!) — Sick of runny noses and missed school? I've put together 5 practical ways to boost your child's immune system naturally,
• Raising your vibration – 20 ways to elevate your mood — Want to lift your mood in minutes? Here are 20 ways to elevate your mood and how to raise your vibration with daily prac
• Get out of your comfort zone — Awkward at your first Zumba class? Been there. Quitting was my go-to when I wasn’t instantly good. This post shows how I
• Consistency over perfection — Perfection is holding you back. In this post I explain why consistency over perfection beats perfect one-off workouts an
• The Love Languages of Bliss: Strengthening Your Relationship for a Holistic Life — Imagine a serene Sunday morning with Earl Grey and a cozy couch. In this post I unpack Gary Chapman’s 5 Love Languages a
• The Power of Gratitude: Embracing Joy in Everyday Moments — Ready to notice the small moments that actually make life sweeter? I guide a simple gratitude meditation practice for be
• Visualization vs. Law of Attraction: Harnessing the Power of Your Mind — Curious which actually works, visualization or the Law of Attraction? I guide you through visualization vs law of attrac
• The Power of Progressive Muscle Relaxation: A Path to Holistic Well-being — Feeling wound up after a long day? Read how to practice progressive muscle relaxation and learn the PMR technique, the s
• The Hidden Symphony: Determination and Consequence on the Path to Achieving Goals — Curious why willpower often fails? In this post I unpack the difference between willpower and determination and explain
• SIX Things Women Often Forget About Men — Men pause to think, not to check out. I point out six blind spots women commonly miss about how men communicate and how
• Erotic Grief: When Desire Changes Before You’re Ready — A quiet shock: desire can change before you are ready. In this post I name erotic grief and explain why libido shifts du
• You Don’t Have to Be Fully Healed to Love Again — Forget the "heal yourself first" rule. I explain how to love while healing with real practical guidance for dating while
• When to Leave — A quiet reckoning, not a dramatic collapse. In this post I explain how to know when to leave a relationship, why leaving
• Love Stayed. Desire Didn’t. Now What? — What happens when love remains but desire fades? Here I map why desire shifts, what changes like menopause, illness or g
• AVOIDANT ATTACHMENT: When Intimacy Activates Withdrawal — Ever watched closeness make someone pull away? In this post I explain avoidant attachment, why intimacy activates withdr
• Nice, Polite, and Lonely: Why Authenticity Is Kinder Than Courtesy — What if politeness is killing your desire? I explain how niceness becomes self-editing and emotional distancing, and why
• When Wanting Becomes Lonely — What happens when desire drifts apart in a monogamous relationship? I name the grief, longing and shame couples feel whe
• When Avoiding Honesty Isn’t Because You’re Weak: It’s because belonging matters — Can telling the truth feel like losing your place in a relationship? In this post I link physical strain to emotional ho
• Rituals for Reconnection: Practices That Precede Passion — Want passion back? In this post I map rituals for reconnection and practices that precede passion, showing how daily rit
• Surrogate Partner Therapy: When Talking Is Not Enough — Ever felt stuck when talk therapy stops helping? In this post I describe Surrogate Partner Therapy and why experiential
• 5 Steps To Stop Being A People Pleaser: Nice Guy Syndrome 101 — Sick of being the nice guy who never gets what he wants? In this post I offer five practical steps to stop being a peopl
• How To Reprogram Your Subconscious Mind — Ready to change deep habits and beliefs? In this post I lay out the 10 best ways to reprogram your subconscious mind, a
• 5 Clear Signs Of Mommy Issues In Men And How To Create A Healthy Relationship — Ever met a Jack who calls his mom for everything? In this post I list 5 clear signs of mommy issues in men, explain momm
• 47+ Sexless Marriage & Divorce Statistics — Curious how common sexless marriages really are? In this post I compile 47+ sexless marriage divorce statistics with sou
• How To Win Your Wife Back — Think it’s too late to fix your marriage? I outline a practical step by step plan to win your wife back in 7 steps and f
• Date Intentionally: The Men’s Guide to Dating with Intention — Stop treating dating like a slot machine. In this men's guide to dating with intention I show how to move from casual sw
• Physical Intimacy: How to Increase It in Your Relationship — What if holding hands could stop you feeling like roommates? I'm Steffo Shambo, a men's tantric relationship coach who's
• 4 Stages To Go From A Toxic To A Spiritual Love Relationship — Want to turn a toxic romance into a spiritual love? Here I outline how to go from toxic relationship to spiritual relati
• Keep Dating Your Partner — Never stop dating your partner. I lay out how to keep dating your partner with a simple twice a month routine for busy c
• Why You Should Go To Couples Therapy — Putting couples therapy on the table is an act of care. I outline four clear steps for how to introduce couples therapy
• The Three Types of Female Orgasms You Need to Know — Ever wondered why orgasms feel different? In this post I walk through the 2022 Lioness vibrator study that mapped pelvic
• Traits of the Different Attachment Styles — Curious why your relationships feel familiar? I map traits of attachment styles, from preoccupied attachment traits to f
• Lovebombing: Take Cover From This Troubling Dating Trend — Feel like it's too good to be true? I explain what is lovebombing and point out signs of lovebombing, from nonstop compl
• Navigating the Holidays in Interfaith Relationships — Struggling to blend holiday traditions? In this post I offer practical tips for navigating the holidays in interfaith re
• Infidelity Repair: How to Embody Trustworthiness — Struggling to rebuild trust after infidelity? Here I outline the TRUSTED framework for infidelity repair and practical w
• What To Do When You’re A Chronic Apologizer — Always saying sorry? I unpack why chronic apologizing can be a fawn trauma response, how it drives people pleasing and r
• How to Trust After Betrayal: 7 Tips from a Couples Therapist — Found out your partner betrayed you? As a couples therapist I offer 7 concrete steps for how to trust after betrayal and
• 4 Signs it’s Time to Take a Break From Dating — Feeling exhausted by endless swipes? In this post I lay out four clear signs it's time to take a break from dating, from
• What Are The Five Types of Intimacy? — Curious what the five types of intimacy are? As a relationship and sex therapist I map out physical, emotional, intellec
• On Sexual Shutdown and Sexless Marriages — Feeling stuck in a sexless marriage or facing a gradual sexual shutdown? Here I map clear steps to reignite desire with
• Are You Experiencing Desire Discrepancy? — Feeling frustrated by mismatched libidos? In this post I unpack desire discrepancy and what causes it, from honeymoon st
• What is Embodiment? — Curious about what embodiment really means? In this post I explain what is embodiment, how trauma impacts embodiment and
• Love & Business
• How to Cope with Being Single on Valentine’s Day — Feeling uneasy about Valentine's Day alone? I map the many shades of singlehood and give clear steps on how to cope with
• WFH Couples: Nurturing Love, Work, and Connection
• Breakup Blues, How to Snap Back: 5 Tips from Intimacy Coach
• Are You Co-Dependent? 5 Signs You Might Be
• Can AI Replace Relationships?
• Modern Dating Tips - Expert Advice for Navigating Love Today