What is grounding, and why do I recommend it as a tool for menopause?
Category: Health › Womens Health
Want a simple way to ease hot flushes and stress during menopause? In this post I explain earth grounding for health and grounding for menopause, the science on cortisol and inflammation, and practical barefoot walking tips for menopause relief to improve sleep, mood and joint pain. I also suggest grounding mats and invite you to my free Menopause: The Basics course.
Rolly's Take
For those navigating the intricate dance of menopause, seeking solace in nature’s embrace. It champions simplicity amidst complexity, reminding us that grounding ourselves to the earth can be a profound act of self-care. Here, you’ll find a gentle invitation to reclaim calmness and connection in a world that often feels overwhelming.