What is grounding, and why do I recommend it as a tool for menopause?
Category: Health › Womens Health
Want a simple way to ease hot flushes and stress during menopause? In this post I explain earth grounding for health and grounding for menopause, the science on cortisol and inflammation, and practical barefoot walking tips for menopause relief to improve sleep, mood and joint pain. I also suggest grounding mats and invite you to my free Menopause: The Basics course.