If You Weren't Eating Enough Before, You Will Now: Protein for Moms
Curious about protein intake during pregnancy, postpartum and beyond? I lay out evidence based targets like 75-100 g/day or 1.1-1.5 g/kg in pregnancy, 1.7-1.9 g/kg while breastfeeding, plus practical tips for postpartum protein needs, strength training recovery and choosing complete proteins
Rolly's Take
For the mother who navigates the beautiful chaos of motherhood with resilience, seeking strength in both body and spirit. This blog whispers the truths of nutritional needs that echo through every stage of her journey, blending science with practical wisdom for those who know that self-care is a vital part of nurturing others.