Functional Training for Moms: Pre/Postnatal Exercise Tips
Realistic pre/postnatal exercise tips for busy moms, broken into pregnancy, early postpartum 0-6 weeks, 6-12 weeks and 3-12 months. I outline core exercises during pregnancy, pelvic floor and diastasis recti checks, safe glute and upper back strength, stroller ergonomics, avoid impact guidance, and progressions to deadlifts and foam roller mobility.
Rolly's Take
For the mom navigating the delicate dance of self-care and nurturing, this blog offers a breath of fresh air. It speaks to the woman who craves empowerment through movement, yet feels the weight of shifting priorities. Here, fitness becomes a gentle companion on the journey of motherhood, honoring both the body’s transformations and the heart’s resilience.