When Can I Start to Exercise After Having a Baby?
Wondering when you can start exercising after having a baby? I walk you through a practical postpartum self evaluation and exercise timeline, from breath and pelvic floor reconnection to gentle walking after a c section or vaginal birth. I cover diastasis recti, 6 week clearance and gradual strength progression.
Rolly's Take
For the mother navigating the delicate dance of healing and strength after childbirth. She seeks not just the how, but the gentle embrace of understanding — recognizing that every step toward fitness is a personal journey, woven with care and self-compassion.