Race Report: 2025 Ironman 70.3 St. George

Last dance in St. George turned into a heat test, 35°C and a goal shift from PB to just finish. I recount arriving Thursday, Best Western Coral Hills, the T1/T2 split transition, my detailed transition bag checklist, race day nutrition with Maurten, bike setup rules and practical heat strategy in my 2025 Ironman 70.3 St. George race report.

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Rolly's Take

This blog speaks to the resilient spirit of athletes who embrace the unpredictable nature of endurance racing, welcoming both triumph and adversity with open arms. It resonates with those who find beauty in the struggle, seeking not just personal bests but also profound lessons in each experience. Here, the heat becomes a metaphor for life's challenges, and the candid recounting reveals a heartfelt journey of adaptation and determination. Readers will appreciate the careful attention to detail and the subtle wisdom woven into a narrative that champions the idea that finishing is sometimes the greatest victory of all.