Race Report: 2025 Ironman 70.3 St. George

Last dance in St. George turned into a heat test, 35°C and a goal shift from PB to just finish. I recount arriving Thursday, Best Western Coral Hills, the T1/T2 split transition, my detailed transition bag checklist, race day nutrition with Maurten, bike setup rules and practical heat strategy in my 2025 Ironman 70.3 St. George race report.

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Rolly's Take

For the passionate athlete who understands that resilience is forged in the crucible of discomfort. This blog captures the poignant dance between ambition and reality, where personal records give way to the raw beauty of simply making it to the finish line. Here, every challenge is a lesson, and every race is a story worth telling.