What I learned training for my first 10k
Six months of training and stroller runs in Florida later, I finished my first 10k. In this honest training for my first 10k post I explain my 45/30 interval plan, why walking is not cheating, race fuel and hydration tips, and how a running partner and persistence made it possible.
Rolly's Take
For the person who’s ready to redefine their limits, embracing the messiness of growth along the way. It speaks to those who find beauty in persistence, who understand that every stride — even the wobbly ones — is a testament to resilience. In a world that prizes speed, this blog gently reminds you that taking a moment to walk is part of the journey, not a detour.