Have You Been Cleared for Exercise?

Ready to be cleared for exercise after baby? I walk you through what cleared for exercise postpartum really means, why the 6 week check matters, and how to return to exercise after pregnancy safely. Get stroller walk starters, progressions to 150 minutes weekly, Core Function Fitness tips and when to see a pelvic floor physical therapist.

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Rolly's Take

For the new mom who craves a sense of control over her body after the whirlwind of childbirth. She navigates the often murky waters of postpartum fitness with a blend of hope and caution, seeking guidance that feels as personal as her journey. It's a space where understanding meets empowerment, inviting her to embrace a methodical return to movement.