Self Care Blogs

Discover the best independent blogs about self care on BlogRolly.

• Navigating Menopause: The Critical Role of Support — Feeling undone by night sweats and perimenopause mood changes? In this post I explain why support during menopause matte
• Eating to Shrink Fibroids — Worried about heavy bleeding or pelvic pain from fibroids? In this post I outline evidence-backed nutrition for uterine
• Change Your Diet, Lower Your Hot Flashes — Want fewer hot flashes without hormones? Here I walk through a 12 week study showing a low fat, plant based vegan diet a
• Vaginal Changes in Perimenopause and Menopause — Facing vaginal changes in perimenopause and menopause? I explain vaginal anatomy, the role of estrogen, and why vaginal
• Yoga for menopause anxiety relief — Feeling like a hurricane of worry during peri menopause? In this post I show yoga for menopause anxiety relief with brea
• Is HRT the only option for you in menopause? — Not every woman needs HRT to manage perimenopause. In this post I explain alternatives to HRT and natural menopause reme
• The secret to resolving your menopause symptoms — Frustrated after trying 20 menopause fixes? I outline why time and action beat magic supplements, explain how a plant-ba
• The Surprising Liver–Menopause Link: How Supporting Your Liver Can Reduce Night Sweats, Mood Swings & Fatigue — Ever wondered how liver health links to menopause symptoms like night sweats, mood swings and fatigue? In this spring po
• Why vitamin B's are your perimenopausal best friend! — Surprising but true, perimenopausal fatigue and brain fog eased when I started a balanced B complex. After talking with
• Menopause Hot Flushes: Natural Ways to Stop Them (without HRT) — Grief after my dog died brought back brutal hot flushes overnight. Here I explain how Chinese medicine maps Kidney-Yin t
• Holistic Menopause Approach: Natural Remedies for Hot Flushes, Moods, and Sleep — Curious about a gentle, effective path through menopause? In this post I explain a holistic approach to menopause with p
• Why Am I So Irritable? Natural Ways to Reduce Menopause & Perimenopause Anger (That Actually Work) — Feeling like you've snapped lately? In this post I explain why perimenopause anger and menopause irritability surge, lin
• Ways to Reduce EMF exposure — Feeling fuzzy and sleepless from constant tech? I've tested practical ways to reduce EMF exposure at home, sharing EMF m
• 7 ways to overcome anxiety and stay calm — Struggling to feel calm while wired to your phone? As a coach who has guided thousands of women, I share 7 practical way
• Raising your vibration – 20 ways to elevate your mood — Want to lift your mood in minutes? Here are 20 ways to elevate your mood and how to raise your vibration with daily prac
• Could you be experiencing Burnout ? — Feeling wiped out despite success? I lay out workplace burnout signs, share Deloitte stats, and name the patriarchal gui
• How I’ve been intentionally improving my body image — Struggling with body image? Over the past few months I've been intentionally improving my body image. I stopped weighing
• How to shift your exercise routine over the summer — Busy summer schedule? As a mom of two, I walk you through how to shift your exercise routine over the summer with real l
• The Miraculous Benefits of Blue Butterfly Pea Flower — Curious about how to get prettier skin and a calmer mind? I guide you through blue butterfly pea flower benefits and how
• The Power of Gratitude: Embracing Joy in Everyday Moments — Ready to notice the small moments that actually make life sweeter? I guide a simple gratitude meditation practice for be
• Embracing Balance: Understanding Masculine and Feminine Energy Through Yin and Yang — Ever felt out of sync with yourself? In this post I map Yin and Yang to masculine and feminine energy, explain why caree
• The Power of Progressive Muscle Relaxation: A Path to Holistic Well-being — Feeling wound up after a long day? Read how to practice progressive muscle relaxation and learn the PMR technique, the s
• The 54321 Technique: A Simple Way to Outsmart Panic Attacks (Yes, You Can!) — Ever had a panic attack crash a grocery trip or a presentation? In this post I guide you step by step through the 54321
• Erotic Grief: When Desire Changes Before You’re Ready — A quiet shock: desire can change before you are ready. In this post I name erotic grief and explain why libido shifts du
• Rituals for Reconnection: Practices That Precede Passion — Want passion back? In this post I map rituals for reconnection and practices that precede passion, showing how daily rit
• Pelvic Floor Therapy: Sexual Wellness, Vitality & Pleasure — Curious how pelvic floor therapy for sexual pleasure and postpartum recovery can boost confidence and vitality? I guide
• Love as a Practice: Caring for Ourselves and others in Body, Heart, and Spirit — What if love is a practice, not a feeling? In this post I offer somatic self-care and concrete guidance for how to pract
• Why You Should Go To Couples Therapy — Putting couples therapy on the table is an act of care. I outline four clear steps for how to introduce couples therapy
• Keeping Sex Pleasurable After 60 — Think sex ends at 60? Think again. I explain why many people hit their most satisfying sexual lives in midlife, and give
• Aftercare: What ‘Vanilla’ Folks Need to Learn from Kinksters — Surprising fact: aftercare isn't just for kinksters. Here I walk through simple post-sex aftercare for vanilla couples,
• 4 Social Media Habits for a Healthy Body Image — Ever notice your mood shift after scrolling? I wrote four social media habits for a healthy body image you can use today
• Caretaker Sex 101 — Feeling like sex has become a duty? I unpack caretaker sex, why one-sided sex happens, how perimenopause can shift desir
• Oxytocin, the Love and Connection Hormone — Feeling distant from your partner after menopause? In this post I explain how oxytocin, the love and connection hormone,
• How to Cope with Being Single on Valentine’s Day — Feeling uneasy about Valentine's Day alone? I map the many shades of singlehood and give clear steps on how to cope with
• Why Pleasure Matters: Reclaiming Your Right to Feel Good — What if pleasure was non negotiable? In reclaiming your right to feel good I unpack why pleasure is essential self care
• Trump Trauma | How His Narcissism Reopens Old Wounds — When his voice makes my chest tighten it is more than political annoyance. I trace that fury to a rage oholic father and
• Summer Bodies, Summer Pleasure — Sun-warmed skin and sticky peach juice on my wrist set the scene. I champion summer body positivity and sensual living,
• Baby Boomer Sex: Even More Satisfying As We Age — Better sex is possible as we age. I explain why Baby Boomer sex can be more satisfying, with clearer communication, more
• Tantric Sex Through Movement — Want a deeper connection through movement and touch? In this post I walk you step by step through tantric sex through mo
• Aphrodisiacs Explained — Want to know which foods really boost libido and why? In this post I explain aphrodisiacs explained with a practical aph
• Explore the Power of Tantric Foreplay to Enhance Intimacy — Want deeper connection and more meaningful lovemaking? In this post I guide couples through tantric foreplay techniques,
• Making Love Alone: The Art of Masturbation — Curious how to make masturbation more pleasurable and guilt free? I show a warm, practical masturbation guide for beginn
• Effects of Time on Sex — How does time steal your libido? In this post I explain the effects of time on sex with three clear sections: seasonal t
• Romantic and Erotic Hypnosis — Want a simple romantic hypnosis script to deepen intimacy and reduce stress before sex? I taught a Romantic Hypnosis cla
• 5 Sex tips for married couples or long term relationships — Tired of feeling like roommates? Read my practical guide with five sex tips for married couples and long term relationsh
• Why Pleasure After Birth Matters (even if you’re exhausted) — Feeling too exhausted for sex after birth is normal. In this post I explain why pleasure after birth matters and give ge
• Why Do I Feel Shame Around Sex, and How Can I Overcome It — Why do I feel shame around sex? As a Chicago sex therapist, I explain how sexual shame often starts with family messages
• Is a Sleep Divorce Healthy for Couples? Understanding the Impact on Intimacy — Could sleeping apart save your sex life? I unpack sleep divorce and intimacy, explain when sleeping separately is health
• Peyronies Disease, Self Image, and Performance Anxiety: What You Need to Know — Struggling with Peyronies disease and performance anxiety? In this post I show how Peyronies disease and erectile dysfun
• Let Nature Boost Your Libido — Nature is the easiest way to boost your libido naturally and restore life force energy. I describe two weeks camping in