Change Your Diet, Lower Your Hot Flashes
By Dr-Mache
Category: Health › Womens Health
Want fewer hot flashes without hormones? Here I walk through a 12 week study showing a low fat, plant based vegan diet and 1/2 cup soybeans daily cut moderate to severe hot flashes by 88%. As a menopause doctor I give practical tips to lower hot flashes with diet, lose weight and boost quality of life.