Nutrition Blogs

Discover the best independent blogs about nutrition on BlogRolly.

• The New Food Pyramid and What It Means for Our Plates — New food pyramid is reshaping grocery lists, school meals, SNAP and WIC. In this post I explain why the federal nutritio
• Menopause - What should I eat? — Wondering "menopause what should I eat" for muscle, bone and energy? I explain why protein matters in menopause, share a
• Eating to Shrink Fibroids — Worried about heavy bleeding or pelvic pain from fibroids? In this post I outline evidence-backed nutrition for uterine
• Change Your Diet, Lower Your Hot Flashes — Want fewer hot flashes without hormones? Here I walk through a 12 week study showing a low fat, plant based vegan diet a
• For Some Women, Fiber and Food Choices May Work as Well as Antidepressants — Surprising fact: fiber and food choices can rival antidepressants for some women. In a short interview with First For Wo
• The Surprising Liver–Menopause Link: How Supporting Your Liver Can Reduce Night Sweats, Mood Swings & Fatigue — Ever wondered how liver health links to menopause symptoms like night sweats, mood swings and fatigue? In this spring po
• A lack of vitamin D3: the cause of your major menopause symptoms- hot flushes and belly fat? — Could a lack of vitamin D3 be the reason for your hot flushes and stubborn belly fat? I explain how vitamin D3 works as
• Why vitamin B's are your perimenopausal best friend! — Surprising but true, perimenopausal fatigue and brain fog eased when I started a balanced B complex. After talking with
• Holistic Menopause Approach: Natural Remedies for Hot Flushes, Moods, and Sleep — Curious about a gentle, effective path through menopause? In this post I explain a holistic approach to menopause with p
• Why Am I So Irritable? Natural Ways to Reduce Menopause & Perimenopause Anger (That Actually Work) — Feeling like you've snapped lately? In this post I explain why perimenopause anger and menopause irritability surge, lin
• 5 Ways to Upgrade Your Child’s Immunity (and even yours!) — Sick of runny noses and missed school? I've put together 5 practical ways to boost your child's immune system naturally,
• We are Not Our Genes and the Power of Epigenetics — Think your genes decide your fate? I explain epigenetics for beginners and how to change gene expression with nutrition,
• Sugar Detox | One Thing You Can Do Today to Ditch Sugar — Want to stop sugar cravings today? Learn one simple practice to start a Holistic Prana Sugar Detox, with mental sugar de
• The Miraculous Benefits of Blue Butterfly Pea Flower — Curious about how to get prettier skin and a calmer mind? I guide you through blue butterfly pea flower benefits and how
• The Wonders of Pu-erh Tea: Exploring the Benefits of Red Tea — Curious about the famed Pu-erh red tea? In this post I trace its Yunnan origins and unique microbial fermentation, compa
• People aren’t eating potatoes because of Ozempic, ha ha! — As pant sizes shrink, so too does the food market. Leave GLP-1 users alone.
• Aphrodisiacs Explained — Want to know which foods really boost libido and why? In this post I explain aphrodisiacs explained with a practical aph
• Nutrition Guide for Good Sex & Health — Want to spice up your sex life with food? In this post I lay out a practical sex diet and nutrition guide for sexual hea
• How To Make Ejaculate Smell & Taste Better — Want better smelling and tasting ejaculate? In this post I explain practical diet and herbal fixes that work, from cutti
• Wine, Chocolate & Health — Is wine good for you? Think wine and chocolate are health foods? Not quite. I unpack why resveratrol supplements beat dr
• Menopause & The Estrogen-Hair Connection: How to Keep It Thick, Strong, and Thriving — Think your ponytail is shrinking? I unpack the estrogen hair connection and why menopause causes hair thinning, with pra
• Why Your Best Sex Starts With Your Physical Health — Think of your sex life as whole body wellness. I explain how energy, circulation, sleep and pelvic health shape desire a
• Grow your own; make your own — Tired of recalls and dodgy salad bags? How to grow spinach in a polytunnel is in this post, with library seed packets, 4
• Mammals suck — A viral Facebook post about milk sent me down a rabbit hole. I unpack Katie Hinde milk research and milk composition res
• Lady in Red — What links a scarlet robe, Ellen Terry and Millais' Portia painting? I trace the history of a garment that ties three wo
• Carrot-Apple-Celery Salad with Spicy Yogurt Dressing — This crunchy carrot, apple and celery salad is my go-to when I want something fresh but not boring. The spicy yogurt dre
• Best medicine? — Soup, tea, toast nothing dramatic, just the things that help when you’re not at your best. I write about being cared for
• One Eating Habit to Change Your Health — Breaks down how to change your eating habits one small step at a time tuning into hunger, simplifying meals, and creatin