Why vitamin B's are your perimenopausal best friend!
Category: Health › Womens Health
Surprising but true, perimenopausal fatigue and brain fog eased when I started a balanced B complex. After talking with Dr Charles Rouse I explain why fortified cereals, meat and dairy shape B vitamin levels, why B12 injections alone often fail, and how vitamin B6 and a full B complex for perimenopause energy and mood can help.