For Some Women, Fiber and Food Choices May Work as Well as Antidepressants
By Dr-Mache
Tags: Nutrition · Healthy Eating · Self Improvement
Surprising fact: fiber and food choices can rival antidepressants for some women. In a short interview with First For Women I explain how nutritional psychiatry and food as medicine can ease perimenopause symptoms, anxiety treatment and menopause and depression. Two minutes for practical healthy eating tips.
Rolly's Take
For the woman navigating the intricate dance of hormones and emotions, seeking solace in something tangible and nourishing. She knows there’s power in choice, in the way food can cradle her spirit, and she yearns for wisdom that transcends prescriptions. In a world of quick fixes, this blog whispers of deeper connections — where nourishment meets wellbeing.