Self Improvement Blogs

Discover the best independent blogs about self improvement on BlogRolly.

For Some Women, Fiber and Food Choices May Work as Well as Antidepressants — Surprising fact: fiber and food choices can rival antidepressants for some women. In a short interview with First For Wo
How does menopause change my brain?! — What if your brain changes years before your periods stop? I've been perimenopausal for eight years and in this post I e
We are Not Our Genes and the Power of Epigenetics — Think your genes decide your fate? I explain epigenetics for beginners and how to change gene expression with nutrition,
Raising your vibration – 20 ways to elevate your mood — Want to lift your mood in minutes? Here are 20 ways to elevate your mood and how to raise your vibration with daily prac
3 ways to stay efficient with your workouts — Short on time but still want real results? I share 3 practical time-saving workout tips for busy moms that cut my sessio
Consistency over perfection — Perfection is holding you back. In this post I explain why consistency over perfection beats perfect one-off workouts an
How I’ve been intentionally improving my body image — Struggling with body image? Over the past few months I've been intentionally improving my body image. I stopped weighing
3 fitness phrases we need to quit saying — Tired of shame-based fitness talk? On Workout with Mom I outline three fitness phrases to quit saying, like no days off,
Let’s rebrand exercise as “movement” — What if exercise didn’t have to look a certain way? In this post I rebrand exercise as movement and give simple, practic
I’m not anti-weight loss, but… — Let me be clear, I'm not anti-weight loss. In this post I explain why weight isn't everything, highlight benefits of exe
The best workout for you based on your Enneagram type — Want a workout that actually fits your personality? As an Enneagram obsessed trainer I pair each type with a go to routi
I completed the 75 Hard challenge and it wasn’t *exactly* what I expected — Surprising truth, the 75 Hard challenge tested my mind more than my body. As a fitness instructor and working mom with a
The Love Languages of Bliss: Strengthening Your Relationship for a Holistic Life — Imagine a serene Sunday morning with Earl Grey and a cozy couch. In this post I unpack Gary Chapman’s 5 Love Languages a
The Hidden Symphony: Determination and Consequence on the Path to Achieving Goals — Curious why willpower often fails? In this post I unpack the difference between willpower and determination and explain
Intimacy Tolerance: Why Some People Can’t Stay Close (And What That Says About Desire) — Ever notice desire vanishing when closeness deepens? I explain intimacy tolerance, why people can’t stay close, and how
3 Secrets You Need To Know To Improve Your Sexual Confidence — Feeling small in the bedroom? As a tantric practitioner and coach I reveal 3 secrets to improve your sexual confidence,
5 Steps To Stop Being A People Pleaser: Nice Guy Syndrome 101 — Sick of being the nice guy who never gets what he wants? In this post I offer five practical steps to stop being a peopl
The 7 Signs Of Low Self-esteem In A Man: Top Characteristics — Could low self-esteem be why you keep missing out on real connection? In this post I list the 7 signs of low self esteem
How To Reprogram Your Subconscious Mind — Ready to change deep habits and beliefs? In this post I lay out the 10 best ways to reprogram your subconscious mind, a
5 Essential Steps To Healing The Mother Wound Forever — Struggling to connect with women despite wanting intimacy? In this post I give a practical 5-step method to heal the mot
Transcendental Sex Meaning: What Is Transcendental Sex? Is It Real Or No? — Think sex can't be spiritual? This post explains the transcendental sex meaning and answers what is transcendental sex,
Tantra Yoga For Men: 10 Yoga Poses For Strong Male Sexuality — Ten tantric hatha yoga poses for men to build pelvic floor strength, strengthen the abdominal core and boost male sexual
Testicle Breathing: The Complete Guide — Curious about testicle breathing? In this complete guide I walk through how to do testicle breathing step by step, with
Date Intentionally: The Men’s Guide to Dating with Intention — Stop treating dating like a slot machine. In this men's guide to dating with intention I show how to move from casual sw
Physical Intimacy: How to Increase It in Your Relationship — What if holding hands could stop you feeling like roommates? I'm Steffo Shambo, a men's tantric relationship coach who's
Attachment Issues in Men: Causes, Signs, and How to Heal — Ever notice the same relationship pattern repeating no matter the partner? I'm Steffo Shambo, a men's tantric and relati
7 Simple Tantric Breathing Techniques to Boost Your Intimate Life — Want to unlock your mojo with just your breath? I walk you step by step through 7 simple tantric breathing techniques to
Masculine Energy: What It Is and How to Develop It — Confused about what masculine energy really is? I'm Steffo Shambo, a men's tantric relationship coach with 15 years and
4 Stages To Go From A Toxic To A Spiritual Love Relationship — Want to turn a toxic romance into a spiritual love? Here I outline how to go from toxic relationship to spiritual relati
Tantric Massage: The Complete Guide — Want to heal intimacy and master how to give a tantric massage like a pro? In this complete professional guide I walk th
It’s Not About Sexual Frequency — Struggling with mismatched sexual desire? In this post I explain why sexual frequency is rarely the real issue, and offe
Traits of the Different Attachment Styles — Curious why your relationships feel familiar? I map traits of attachment styles, from preoccupied attachment traits to f
4 Signs You're Not Sexually Attracted to your Partner & What to Do About it — Feeling disconnected in the bedroom? I explain four clear signs you're not sexually attracted to your partner, common ca
On Sexual Shutdown and Sexless Marriages — Feeling stuck in a sexless marriage or facing a gradual sexual shutdown? Here I map clear steps to reignite desire with
3 Benefits of Liberating Your Voice in Love Making (Noisy Sex) — Want louder, more intense orgasms? In this post I walk through 3 benefits of liberating your voice in love making, from
Myths and Misconceptions About Butt Play: Debunking Common Fears — Ready to stop squirming? This post debunks common myths about butt play and anal play misconceptions, from pain and dirt
How to Practice Conscious Monogamy in Real Life: The Day-to-Day Stuff That Actually Matters — Want conscious monogamy that actually works? I'm Dakota Ramppen, relationship coach and sexuality educator. I outline ho
Jealousy Isn’t Toxic—It’s Information: How to Navigate It Consciously in Monogamous Relationships — Think jealousy equals failure? Think again. In this post I reframe jealousy as information and give practical tools for
Queer And Finally Comfortable — A surprising Threads conversation changed everything. I write about coming out in my 30s, growing up in the 90s when que
What women didn’t learn in sex education: Sex can be fun! — Spoiler: sex ed skipped the fun part. My high school lessons covered pregnancy and STIs but not female pleasure, masturb
A guide to the art of creative writing — Struggling with writer's block? This creative writing guide shares the exact routine I use, reading with intent, watchin
Box breathing: How breathing differently can improve your mental health — Ever felt your breath go shallow in a stressful moment? I walk you through how to box breathe, a simple diaphragmatic br
How To Ask For What You Want In Bed — Ever lost momentum at the brink of orgasm? In this post I walk you through three clear steps on how to ask for what you
Sex Squicks & 100 Other Things You Didn’t Know About Sex! — Big news, Sex Squicks book release is finally real, my Carnal Nation columns collected in one Sexperience nonfiction vol
Sensuality–The Missing Ingredient — Ever noticed how movies make sex look like a 30 second scene? Here I call sensuality the missing ingredient and push bac
What?! Being Single is The Best Time for Personal Growth? — What if being single is actually the best time to grow? As a sex and relationships expert, I explain five reasons why si
Erectile Dysfunction - Why The Cure Promises Fail So Many Men So Badly — Most ED cures miss the point. In this post I unpack why popular promises for erectile dysfunction fail so many men, why
Resentment: How to let go — Feeling stuck in bitterness? This post shows how to let go of resentment with five practical steps. I walk you through a
A Secret to Reclaiming Your Sexual Desire — Heartbreak taught me a hidden truth about desire. Eight years ago I lost my libido in a loving relationship and we ultim
Navigate Dating & Romantic Relationships Like a Boss by Learning Attachment Theory — Ever wonder why you keep repeating the same patterns in love? I explain attachment theory for dating and romantic relati