Menopause - What should I eat?
Wondering "menopause what should I eat" for muscle, bone and energy? I explain why protein matters in menopause, share a palm sized protein per meal rule and a practical 0.6 to 1 g per pound guideline for perimenopause and beyond. Practical protein food ideas and gentle tips included.
Rolly's Take
For the woman who seeks strength in transition, this blog whispers understanding through the often-muted conversations of menopause. It’s a sanctuary for those ready to embrace change, blending nutritional wisdom with the grace of self-awareness, inviting a journey of empowerment and community. Here, eating becomes an act of self-care, a celebration of flavors that nurture the body and spirit alike.