Navigating Menopause: The Critical Role of Support
Category: Health › Womens Health
Feeling undone by night sweats and perimenopause mood changes? In this post I explain why support during menopause matters and how to build a menopause support network. I offer scripts for asking help, tips for managing hot flashes and sleep loss, and how to find menopause coaching, therapy and Women of a Certain Stage toolkits.