Mindfulness Blogs

Discover the best independent blogs about mindfulness on BlogRolly.

• Yoga for menopause anxiety relief — Feeling like a hurricane of worry during peri menopause? In this post I show yoga for menopause anxiety relief with brea
• Is your Vagal tone Causing inflammation ? — Could low vagal tone be fuelling your inflammation? As a yoga and breath coach I've helped thousands of women reduce str
• 7 ways to overcome anxiety and stay calm — Struggling to feel calm while wired to your phone? As a coach who has guided thousands of women, I share 7 practical way
• Raising your vibration – 20 ways to elevate your mood — Want to lift your mood in minutes? Here are 20 ways to elevate your mood and how to raise your vibration with daily prac
• Harnessing the Power of Ancient Wisdom for Modern Wellness — Need real tools to soothe chronic stress and pain? In this post I explain how acupuncture for stress relief works, the s
• Why I no longer use MyFitnessPal — Ever felt ruled by a calorie number? I deleted MyFitnessPal after it turned nutrition tracking into an obsession, with a
• The Power of Gratitude: Embracing Joy in Everyday Moments — Ready to notice the small moments that actually make life sweeter? I guide a simple gratitude meditation practice for be
• The 54321 Technique: A Simple Way to Outsmart Panic Attacks (Yes, You Can!) — Ever had a panic attack crash a grocery trip or a presentation? In this post I guide you step by step through the 54321
• Mindfulness Techniques to Boost Workplace Productivity: Embracing Workplace Mindfulness Techniques — Swamped by emails and meetings? In this post I walk through workplace mindfulness techniques that actually work. You'll
• What Is Tantra: Meditation Or Intimacy? A Real Expert Guide — Curious whether tantra is meditation or sex? With over 1,500 hours of certified training and eight years teaching men to
• Wildflowers — Craving a sexy, slow-burn escape? I wrote Wildflowers, an erotic short story for my sex coaching blog about Jayne’s solo
• How to Cope with Being Single on Valentine’s Day — Feeling uneasy about Valentine's Day alone? I map the many shades of singlehood and give clear steps on how to cope with
• Getting Spicy: A Guide to Orgasmic Meditation — Ready to get spicy and try orgasmic meditation? I walk you through setting the scene, consent and communication, and a 1
• Box breathing: How breathing differently can improve your mental health — Ever felt your breath go shallow in a stressful moment? I walk you through how to box breathe, a simple diaphragmatic br
• Explore the Power of Tantric Foreplay to Enhance Intimacy — Want deeper connection and more meaningful lovemaking? In this post I guide couples through tantric foreplay techniques,
• Effects of Time on Sex — How does time steal your libido? In this post I explain the effects of time on sex with three clear sections: seasonal t
• 10 Ways to Strengthen Your Mind-Body Connection — Craving more calm and energy? Here I walk you through 10 practical ways to strengthen your mind-body connection, with st
• Approaching Sex As A Spiritual Practice — Want sex to feel sacred and mindful? Here I show how to make sex a practice and approach sex as a spiritual practice, wi
• What Is Transpersonal Sexology? And Why It Might Be What You’re Really Looking For — Feeling like something's missing in your love life? I unpack transpersonal sexology, the transpersonal approach to sex t
• How Mindfulness Enhances Pleasure — Want to feel touch more deeply? I show how mindfulness meditation for sexual pleasure boosts bodily awareness, trains br
• Creating Your Pleasure Practice — Ready to reclaim joy in everyday life? Here I map out how to create a pleasure practice, with practical pleasure practic
• Essentialism: The mindful pursuit of quality — Quiet months meant I narrowed my life to the essentials. I recount reading Essentialism by Greg McKeown, quitting alcoho
• Mindful shopping: Learning to be deliberate about the things we buy and own — Tired of clutter and impulse buys? I explain how slowing down and making deliberate purchases changed my life, from buyi
• Color Therapy & Sex — Curious how light and color can boost desire? I walk through chromotherapy for sex and color therapy for sexual health,
• The Power of Touch: How Physical Connection Deepens Intimacy — Ever felt touch-starved and wondered how to reconnect? Science shows skin contact releases oxytocin and soothes the vagu
• The Science of Connection: Why Pleasure Brings Us Closer — Want deeper intimacy? Learn the science of connection and why pleasure brings us closer through oxytocin, dopamine and e
• What a difference a day makes… — What a difference a literal day makes....
• We Stand — A quiet kitchen moment becomes an entire world. My short poem We stand, from Backyards (June 2023), gathers laughter in
• Do You Feel It Too? — A whisper in the wind sparked a short poem about moonlight, tides and a rising spiritual pulse. In Do You Feel It Too? I
• Free and Easy Logging Water to Apple Health
• Music is just organized noise...
• Track the Sun
• Resonance — Temple bell at dusk, a lone chime over the courtyard. I wandered into near darkness, set my camera on the ground for a l
• Time Clicks By — Ever felt time slip away on a trip? I revisit a year old piece written in Korea about finding stillness in YoungDoo's ch
• Inner Expression — What if equivalence in photography is the wrong goal? For years I chased making viewers relive my vision, quoting Stiegl
• Nature and Music — A morning with ravens and Vaughan Williams broke a depressive spell. I describe stepping into sunlight, watching playful
• Sashiko Pattern Bishamonkikkō — Curious about the sashiko pattern bishamonkikkō and how to stitch it? I trace its origin to Tōji, explain the Bishamonte
• A chimera — A surprising chimera appeared in the new beds. The shoot had grasslike blades and broad heart shaped leaves, like two pl
• In bloom — A surprise sunflower surrounded by wheat actually flowered, and bumblebees loved it. In this garden diary update I final
• A Little Kindness — Feeling swamped by nonstop bad news? I admit it's been rough. I reflect on doomscrolling, loneliness and intentional liv
• The Overwhelming Noise — Too much noise is making us lonelier. I lay out late night notes about the deafening digital echo chamber, nostalgia for
• When It Falls Over — What if your life looked like a cloud outage? Using the 2025 cloud outages and DNS outage case studies, I walk through i
• Keeping Informed — How do you stay informed without spiraling? I map my daily news routine, from Google News headlines while shoveling cere
• What Remains — Holding my father's ashes made me reconsider cremation and what to do with my remains. Approaching 50, I ask what remain
• Gut Feelings — Not everything my gut says is true. Here I explain why gut feelings grow from biases and heuristics, and why the plural
• Repetition — Repetition as survival training. I unpack a favourite Murakami quote and how routine, meditation and daily journaling sh
• Quite Busy — Busy schedule, deep practice. 11 years and ~5000 hours of meditation inform these weeknotes as I rush from contract work
• Permission To Start Again — Sometimes a draft arrives whole. In Permission To Start Again I recount finishing Episode 302 of Permanently Moved on th
• What About This Excites You? — Try one simple question next time you catch yourself scrolling. I ask, What about this excites you, to sharpen taste and
• Discipline Doesn’t Arrive On Its Own — Cold January mornings and a starter cord that won't turn. I'm honestly struggling to get 2025 started, tugging at three