Is your Vagal tone Causing inflammation ?

Category: Health

Could low vagal tone be fuelling your inflammation? As a yoga and breath coach I've helped thousands of women reduce stress and restore balance. This post explains vagus nerve inflammation, heart rate variability, breath, chanting and practical vagal tone exercises. Includes my free e-book 10 Ways to Master Stress.

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Rolly's Take

For the seeker who believes in the quiet power of breath and the body's innate wisdom. This space invites introspection and transformation, weaving together ancient practices with modern understanding to heal the mind, body, and spirit. It's not just about stress relief; it's a journey toward resilience and inner peace.