Exercise Blogs
Discover the best independent blogs about exercise on BlogRolly.
- Are You Sitting Yourself Sick? — Can you sit yourself sick and undo your exercise? As a physician I explain a Columbia study that found a 5-minute walk e
- 5 places to snag affordable home gym equipmen — Short on cash but want a home gym? I lay out 5 places to snag affordable home gym equipment, from buying used on Faceboo
- Let’s rebrand exercise as “movement” — What if exercise didn’t have to look a certain way? In this post I rebrand exercise as movement and give simple, practic
- The best workout for you based on your Enneagram type — Want a workout that actually fits your personality? As an Enneagram obsessed trainer I pair each type with a go to routi
- How to stay motivated to exercise when you’re not feeling it — Feeling stuck after New Year's? As a fitness instructor I give practical tips on how to stay motivated to exercise when
- 3 Exercises To Turn Your Average Erection Into A Powerful Rocket — Want a rock hard erection without pills or gimmicks? Here I walk through 3 exercises to get harder erections: pelvic flo
- Understanding Lactate: Key to Unlocking Metabolic Fuel and Exercise Performance — Is lactate a waste product or metabolic fuel? Discover the science behind lactate metabolism, the lactate shuttle theory
- Are You Actually Fit? The 5 Types of Fitness Most People Ignore — Most people only train strength and cardio, but true fitness has 5 often-ignored qualities. Discover what's quietly limi
- The relentless rule of my fitness tracker — A cheap running watch rewired my life. From limp 5k Parkruns to training for the London Marathon, my entry-level fitness
- The church as refuge — A week on the GR65 showed why medieval churches are the best refuge on a pilgrimage. I describe cool shady interiors, wh
- Psychological Benefits of Cool-Downs — Feeling great after a brutal workout changed my training. In this post I explain the psychological benefits of cool-down
- Race Report: 2024 Ironman Canada — After a DNF at Ironman Coeur d’Alene, a year of training brought me to Ironman Canada in Penticton. This 2024 Ironman Ca
- Race Report: 2024 Ironman 70.3 Washington Tri-Cities — Last race of the season turned into a win. In this Ironman 70.3 Washington Tri-Cities race report I walk through race-da
- Race Report: Carrera San Silvestre 2024 — New Year's Eve on Paseo de la Reforma felt surreal. In my Carrera San Silvestre 2024 race report I cover Mexico City run
- Race Report: 2025 Jackson Hole Half Marathon — Podium finish at the 2025 Jackson Hole Half Marathon, 1:36:43 and first in M40–49. I planned to treat it as my long run
- Race Report: 2025 Ironman 70.3 Coeur d’Alene — What happens when Coeur d’Alene serves up rain and a 7.2ºC low the week before race day? In this 2025 Ironman 70.3 Coeur
- Race Report: 2025 Ironman 70.3 Boise — A surprise love letter to the Boise River Greenbelt. I fell for the town on a long weekend and ran over 50 km, so when I
- Race Report: 2025 Ironman 70.3 Washington Tri-Cities — Ten Ironman 70.3s in three years and Richland still surprised me. This 2025 Ironman 70.3 Washington Tri-Cities race repo
- Race Report: 2025 Hole Half Marathon — Race day felt perfect in Jackson Hole, blue skies and good air after last year’s wildfire. Here’s my Hole Half Marathon
- I Explore by Swimming — I take to the water to clear my head. Wild swimming, slow laps, and thinking things through while moving. A reflective p
- Finding my feet — Running comeback post-injury: slow miles rebuild confidence. Autism masking drops on long solo runs; rhythm becomes nerv
- The wettest 10k of my life — Race report from a soaked 10k: chafing, flooded shoes, and stubborn pride; finishing anyway becomes a small, funny badge
- Fun ways to exercise — Urgent call to move your body joyfully: dance badly, jump silly, reject desk‑bound seriousness. Physical freedom breaks
- To rest – move — Playful exhortation to dance freely, embrace body movement joy. Physicality as antidote to overthinking, screens, sedent