Are You Sitting Yourself Sick?
By Dr-Mache
Category: Health
Tags: Healthcare · Exercise
Can you sit yourself sick and undo your exercise? As a physician I explain a Columbia study that found a 5-minute walk every half hour cut post-meal glucose spikes by 58% and lowered systolic blood pressure. Practical tips for perimenopause and menopause in the workplace, blood sugar control and breaks from sitting.
Rolly's Take
For those navigating the complexities of health in the perimenopausal and menopausal stages, this blog whispers truths often overlooked. It speaks to the weary desk-dweller, reminding them that small movements can unlock profound vitality, coaxing the body back from the edge of stagnation. Here, practical wisdom meets gentle urgency, offering a lifeline to those ready to reclaim their well-being, one step at a time.