Sex & Insomnia
Tags: Sexual Health · Anxiety · Self Care
Surprising but true, insomnia often kills libido and raises risk of ED and female sexual dysfunction. As a clinical psychotherapist and sexual health expert I outline how REM vs NREM, sleep apnea, anxiety and nutrient gaps affect desire. Practical insomnia remedies include herbs, aromatherapy, vitamins and acupuncture.
Rolly's Take
For those who navigate the intricate dance between desire and fatigue, this blog offers a soft place to land. It speaks to individuals who feel the weight of sleepless nights, where anxiety and intimacy often intertwine, exploring the delicate balance of health and connection. Here, you’ll find whispers of wisdom that encourage deeper understanding — not just of sleep, but of self.