Don't Let Your Primitive Brain Rule Your Relationship

Tags: Communication · Conflict · Intimacy

Feeling hijacked by anger in an argument? I explain how the primitive brain triggers attack or shutdown and teach co-regulation techniques to keep your executive brain engaged. I share practical tips like breath work, gentle touch, eye contact, tone and phrases to stop reactive fights and avoid stonewalling

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Rolly's Take

For the person who craves deeper connection amidst the chaos of emotions. They understand that love can trigger primal responses, and they seek the tools to navigate the dance between fight or flight and meaningful dialogue. Here, vulnerability meets wisdom, offering a path to transform conflict into intimacy.