Back to Basics: Kegel Exercises
By Bex Talks
Category: Health › Womens Health
Want stronger orgasms and fewer leaks? In this back to basics Kegel exercises for beginners guide I explain what the PC muscle is and how to find it safely. I walk you through how to do Kegels, simple routines from 5 second holds to advanced patterns, tips for pregnancy and when to use Kegel balls or Ben Wa balls.
Rolly's Take
For those navigating the intimate landscape of self-discovery and empowerment. This blog speaks to women who seek both strength and subtlety in their bodies, intertwining self-care with a whisper of sensuality, and invites them to reclaim control, one gentle squeeze at a time.