Mindfulness Blogs

Discover independent mindfulness blogs and writers on BlogRolly.

• Getting Spicy: A Guide to Orgasmic Meditation — Ready to get spicy and try orgasmic meditation? I walk you through setting the scene, consent and communication, and a 1
• When It Falls Over — What if your life looked like a cloud outage? Using the 2025 cloud outages and DNS outage case studies, I walk through i
• Gut Feelings — Not everything my gut says is true. Here I explain why gut feelings grow from biases and heuristics, and why the plural
• Quite Busy — Busy schedule, deep practice. 11 years and ~5000 hours of meditation inform these weeknotes as I rush from contract work
• Discipline Doesn’t Arrive On Its Own — Cold January mornings and a starter cord that won't turn. I'm honestly struggling to get 2025 started, tugging at three
• Doves — A small encounter with doves turned into a reflection on noticing ordinary things. I write about birds, quiet mornings,
• Is it stress? Emotional exhaustion? Financial struggles? — I explore the difference between stress, emotional exhaustion, and financial struggles how they overlap, how they wear u
• What Is Quietly Draining You — I reflect on the things that are quietly draining you the unseen habits, stresses, and mental clutter that chip away at
• What we choose reveals what we value most in our time. — I explore how what we choose to spend our time on reveals what we truly value most. I reflect on the decisions we make e
• Mind over technology — I reflect on how our minds should drive technology not the other way around. Instead of letting tools dictate how we thi
• Just Fear: When You’re Caught Up in Overthinking — A reflection on fear as just another bodily sensation and story, not an absolute command. By noticing fear, naming it, a
• Impatience with Our Goals — Looks at impatience as a form of resistance to the present moment. Leo shares practices for staying with delays, slow pr
• One Eating Habit to Change Your Health — Breaks down how to change your eating habits one small step at a time tuning into hunger, simplifying meals, and creatin
• Time Enough — A gentle meditation on having “enough time,” questioning urgency culture and inviting a slower, more humane relationship
• Take a walk to get unstuck — Walking's underrated superpowers: thinking space, health boost, world‑connection. Ditch treadmill for neighbourhood stro
• Breathing into a Moment of Resistance or Craving — A short, calming guide to “breathing into” physical tension and difficult emotions. The post walks through using the bre
• The Boredom Prerequisite: Get Comfortable with Nothing to Improve Focus — Reframes boredom as a practice ground instead of a problem. By staying with “nothing happening” moments without numbing
• The Breath as a Tool to Lead Ourselves — Invites you to step out of your head and into direct experience: feeling your breath, noticing your surroundings, tastin
• Discipline & Courage Training: Face What You Avoid Every Day — Looks at all the subtle ways we avoid discomfort procrastination, busyness, scrolling and how that avoidance quietly sha
• Loving People Exactly as They Are — A quiet meditation on learning to meet life, people, and yourself exactly “as they are,” without the constant urge to fi