Why Does Driving Suddenly Give Me Anxiety? Blame Perimenopause!
Category: Health › Womens Health
Sudden panic behind the wheel? Perimenopause driving anxiety might be the reason. I explain how estrogen and progesterone swings spark driving anxiety, name signs like heart racing and avoidance, and give real fixes I use and recommend: chewing gum, sour candy, box breathing, avoid caffeine, plan routes and see a clinician.