Living with Cycles
By Split Banana
Tags: Self Care
Spring brings change and a chance to live with cycles. I reflect on menstrual cycle education in RSHE beyond bleeding, covering cervical fluid, digestion, energy and mood shifts, follicular, ovulation and luteal phases, progesterone, and practical tips on how to plan exercise around your cycle.
Rolly's Take
For the individual who dances between the rhythms of nature and their own body, seeking harmony in life's ebbs and flows. It’s a contemplative space that invites reflection on personal cycles, illuminating the beauty in understanding one's own patterns beyond the surface. Here, the wisdom of seasons intertwines with self-awareness, crafting a journey toward balance and deeper self-care.