Meditation Blogs

Discover the best independent blogs about meditation on BlogRolly.

• Meditation Didn't Rewire My Brain - Life Did — Meditation gets all the credit, but your brain is being reshaped by everything you do. Explore the real science of neuro
• Cold exposure — I share my experience with cold exposure and why stepping into discomfort has become a meaningful practice for me. From
• Breathing into a Moment of Resistance or Craving — A short, calming guide to “breathing into” physical tension and difficult emotions. The post walks through using the bre
• The Boredom Prerequisite: Get Comfortable with Nothing to Improve Focus — Reframes boredom as a practice ground instead of a problem. By staying with “nothing happening” moments without numbing
• The Breath as a Tool to Lead Ourselves — Invites you to step out of your head and into direct experience: feeling your breath, noticing your surroundings, tastin