Perimenopause and Alcohol: A Balancing Act
Category: Health › Womens Health
Ever noticed a glass of wine helps you relax, then triggers a night sweat? In this post I recount my chat with Anna Donaghey and a client's story from Sarah, explain Menopause journal and British Heart Foundation findings on perimenopause and alcohol, and offer practical tips to reduce drinking for fewer hot flushes, better sleep and stronger bones.
Rolly's Take
For the woman navigating the tumultuous waters of perimenopause, seeking solace yet grappling with the repercussions of her choices. She understands that what once brought comfort may now bring heat and unrest, and she's ready to explore a more harmonious path toward well-being. This blog speaks to her, offering insights that resonate with her journey of self-discovery and empowerment.