Perimenopause and Alcohol: A Balancing Act
Category: Health › Womens Health
Ever noticed a glass of wine helps you relax, then triggers a night sweat? In this post I recount my chat with Anna Donaghey and a client's story from Sarah, explain Menopause journal and British Heart Foundation findings on perimenopause and alcohol, and offer practical tips to reduce drinking for fewer hot flushes, better sleep and stronger bones.