How Do You Strengthen Your Core Postpartum?
Category: Health › Womens Health
Feeling like your abs are mush after baby? In this post I share a progressive, personalized plan to strengthen your core postpartum, with breath work to reconnect diaphragm and transverse abdominis, a hands on abdomen drill, pelvic floor and diastasis recti tips, and realistic fourth trimester timelines.
Rolly's Take
For the mom who is navigating the delicate dance of recovery and strength after bringing new life into the world. She seeks a nurturing guide that understands the intimate relationship between breath and movement, and the importance of patience in rebuilding her core. Here, she finds not just exercises, but a profound reconnection to her body’s rhythm in this transformative chapter of motherhood.