Got Hot Flashes? Check Your Fasting Insulin Level

Surprising find in a January 2026 Journal of Clinical Endocrinology Metabolism study. I explain how elevated fasting insulin in perimenopause predicts earlier and longer hot flashes, and links to higher testosterone and diabetes risk. Learn how checking fasting insulin and using aerobic and resistance training plus diet can lower insulin and ease hot flashes.

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Rolly's Take

For the woman navigating the tumultuous sea of perimenopause, feeling the heat of change both physically and emotionally. She craves understanding, seeking not just symptoms but the deeper connections between her body and lifestyle, yearning for empowerment over her health journey. This blog invites her to explore the intricate dance of hormones, offering insights that resonate with both caution and hope.