Got Hot Flashes? Check Your Fasting Insulin Level
By Dr-Mache
Category: Health › Womens Health
Surprising find in a January 2026 Journal of Clinical Endocrinology Metabolism study. I explain how elevated fasting insulin in perimenopause predicts earlier and longer hot flashes, and links to higher testosterone and diabetes risk. Learn how checking fasting insulin and using aerobic and resistance training plus diet can lower insulin and ease hot flashes.