Drink Up and Cool Down: The Role of Hydration in Managing Hot Flashes During Menopause
Category: Health › Womens Health
Hot flashes often spike when you're dehydrated. In this post I explain hydration during menopause and why steady water intake can ease hot flushes, brain fog, headaches, mood and sleep problems, dry skin and constipation. Find practical hydration tips for menopause and course links from my Become a Menopause Champion and Become a Menopause Coach trainings