Don’t Make These Postpartum Exercise Mistakes
Category: Health
Not all post-baby workouts help your body. In this post I walk you through common postpartum exercise mistakes and a heal first plan to rebuild core strength, address diastasis recti and pelvic floor recovery, and safely return to running after birth. I share practical postnatal exercise tips and a self paced core challenge.
Rolly's Take
For the mom who’s navigating the tender landscape of postpartum recovery — balancing aspiration with the reality of her body’s transformation. She seeks not just fitness, but a deeper understanding of healing, embracing the journey of strength with gentle wisdom. Here, she’ll find a reassuring companion in her quest to reconnect with herself, one mindful step at a time.