Debunking Two Common Myths About Prenatal Exercise
Category: Health › Womens Health
Two prenatal exercise myths busted. As a prenatal fitness coach I walk through why it is safe to start exercising while pregnant even if you weren’t active before, and why the 140 bpm heart rate rule is outdated. ACOG and ACSM guidance, the talk test, and practical tips to get started.
Rolly's Take
For the expectant mother seeking to reclaim agency over her body amidst a swirl of conflicting advice. She embraces the strength in her journey, eager to redefine wellness during pregnancy, unafraid to challenge outdated norms. This blog speaks to her desire for clarity, offering a reassuring hand as she navigates the path to a more active, empowered motherhood.