Are your joints aching in perimenopause?
Category: Health › Womens Health
Aching joints in perimenopause are not just a sign of ageing. As a therapist I explain how falling oestrogen, collagen loss and reduced joint fluid cause stiffness, creaks and morning aches. Get practical tips for lubricating joints, knee strength exercises, gentle stretches and bone health steps to prevent osteoporosis after menopause.