Are your joints aching in perimenopause?
Category: Health › Womens Health
Aching joints in perimenopause are not just a sign of ageing. As a therapist I explain how falling oestrogen, collagen loss and reduced joint fluid cause stiffness, creaks and morning aches. Get practical tips for lubricating joints, knee strength exercises, gentle stretches and bone health steps to prevent osteoporosis after menopause.
Rolly's Take
For the woman navigating the intricate dance of perimenopause, where the body whispers secrets of change through aching joints. Here lies a gentle companion, guiding her to reclaim strength and fluidity, reminding her that understanding her body is the first step toward empowerment. This blog is a sanctuary for those who seek not just relief, but a deeper connection to their evolving selves.