A lesson in listening to your body
Category: Health
A hot yoga near-fainting finally pushed me to see my doctor. Turns out iron-deficiency anemia was behind my exhaustion, elevated heart rate, lightheadedness and weight changes. In this post I explain symptoms of anemia in women, how to know if you have anemia, and when to see a doctor for fatigue during exercise.
Rolly's Take
For those who tether their self-worth to their physical prowess, this blog gently nudges them to listen inward. It resonates with anyone who’s felt the weight of societal expectations, prompting a shift from self-blame to self-care. Here, the body speaks its truth, urging a deeper understanding over the noise of toxic fitness culture.